ATHLETIC BOOST

1DAY $45 / 2DAY $85 / 3DAY $125

This juice boost focuses on flooding your body full of vitamins, minerals and plant based clean protein to replenish and fuel your body! Anyone who workouts needs to make sure they are getting adequate amounts of these essential vitamins and minerals: magnesium, zinc, iron and protein.

 

 

 

Nutrients

Magnesium • master mineral • Every single cell uses magnesium

It is an essential building block for our bodies. Your ability to contract your muscles is dependent on the level of magnesium in your body! Magnesium activates the adenosine triphosphate or ATP receptors in your cells. When ATP is broken down, it releases energy that your body uses to workout! The more you workout, the faster your body is burning up that energy released from ATP breakdown! Magnesium also helps cramping and insufficient amounts of magnesium can weaken your bones! Examples of plant based foods that have high amounts of magnesium are: almonds, cashews, spinach, and cacao. 

Zinc • maintain a healthy heart • maintain healthy lungs

It improves VO2 max which is the amount of oxygen your body is able to supply to your muscles during workouts! Zinc also plays a huge role in hormone production including testosterone which is essential for building lean muscle! It is associated with healing bones, preventing osteoporosis along with repairing your tissues after exercise by fighting inflammation! Low levels of zinc are linked to low mineral density which can cause bone fractures! Example of plant based foods with high levels of zinc are: spinach, flax seeds, and pumpkin seeds.

Iron • in every cell in your body • The Oxygen transporter 

It's main role is to attach to oxygen in red blood cells and transport it to your tissues! It also helps the body convert carbohydrates into energy during workouts. Iron is why you can eat carbohydrates and use them as an energy source verses fat storage! As your muscles grow, there is an increase of red blood cells in your body therefore increasing the amount of iron needed. Iron deficiency can cause a variety of symptoms that will affect your workouts including fatigue and headaches! Examples of plant based iron is: spinach, flax, pumpkin seeds, and cacao.

Protein • made up of amino acids • rebuilds Broken down muscle 

Consuming adequate protein fuels fat burning while reserving calorie burning lean muscle! It's important to regularly consume protein as it's not stored by your body. Inadequate levels of protein can cause low energy and lack of muscle growth! Examples of pant based protein are: nuts, hemp, spinach, and Spirulina/Blue Majik.

Athletic Boost Beverages

Included in the Athletic Boost:

(1) The Cleaner 

The first juice is The Cleaner which is packed full of fiber and vitamins! This juice contains Vitamins A, B's and C. The Cleaner also provides protein and zinc due to the presence of chia and flax seeds. A perfect way to start your day off feeling full and nourished!

 

(1) Miracle Water 

Miracle Water is the next juice and contains two of the most beneficial superfoods: Blue Majik and Oil of Moringa. Blue Majik is an extract from the algae Spirulina and it contains the essential amino acids that make up a complete protein! It also contains C-phycocyanin which has antioxidant qualities and reduces inflammation! This juice is the secret to great performance by providing an array of 69 minerals and 12 vitamins including the B's, anti-inflammatory effects, and protein!  It is made up of 62% protein and is considered by scientists (think NASA) to be the most nutrient dense food on the planet. Moringa boosts energy, detoxifies, increases blood antioxidant levels, boosts immunity, and may lower blood sugar and cholesterol. This drink, made with cold pressed pineapple and all natural coconut water is a great pre-workout and post workout  recovery drink!

 

(1) Easy Being Green 

Easy Being Green is liquid vitamins and minerals! With ingredients like spinach, which provide magnesium, iron, zinc and protein, it's a no-brainer for athletes to consume! Along with spinach, you will find kale, cucumber and lime to nourish your body with added magnesium, iron and calcium, vitamin A, and Vitamin K. Kale Speeds Up the Conversion of Protein to Muscle Mass in Your Body! Both Kale and Spinach are Packed Full of Potassium to Prevent Muscle Cramping!


 

(2) MYLKS 

 

Mylk is made with ingredients like hemp, cacao, and dates! These ingredients will fuel your body with loads of protein, iron and magnesium. Hemp is a superfood containing magnesium, iron, zinc, calcium and protein that help the cells in your tissue repair and recovery quickly! With high levels of soluble and insoluble fiber this Mylk will keep you full longer. Hemp also reduces sugar cravings and contains GLA which fights inflammation! Cacao is another superfood that has high levels of antioxidants and is a natural mood booster. Cacao also contains high levels of magnesium and iron which is critical for muscle and nerve function, along with helping metabolize fat and protein! Along with these two superfoods, this Mylk is made with dates to provide fiber and a boost of energy to fuel your workouts. Cinnamon is also added to stabilize blood sugar, reduce inflammation and ease muscle soreness! Green Eats

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GREEN EATS

6445 W Quaker Street

Orchard Park, NY 14127

(716) 997-6370

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